A disconnected, digitally offline, non-contractable, easy access button should be provided to everybody. Blocking all online presence at chosen times to allow for guilt free alone time. Nobody will await or expect a response during the digital down times – nothing can be sent to a person whilst the button is active.
§ 1. Everyone is secured the right to disconnect from all forms of digital communication devices. During times of disconnection no person can contact or expect to receive responses from the disconnected person. Any person may, without judgement, choose to activate disconnection at any time and for however long they choose.